Description
Meditation for Mental Wellbeing – Discover Inner Calm and Emotional Balance
We live most of our lives inside our own minds—so let’s make that space kind, peaceful, and nurturing. Our Meditation for Mental Wellbeing workshop offers a gentle introduction to mindfulness, helping you reduce stress, quiet your thoughts, and reconnect with your inner calm.
Whether you’re completely new to meditation or seeking to deepen an existing practice, these sessions provide a supportive and welcoming space for your mental and emotional wellbeing.
🧘♀️ What to Expect from Our Meditation for Mental Wellbeing Workshop
Led by an experienced teacher who has been practicing and sharing meditation since 2010, our Meditation for Mental Wellbeing workshop gently guides you through simple techniques designed to strengthen your mind, ease anxiety, and improve clarity.
🧠 Techniques You Will Learn
During this session, you will:
Firstly, learn how to observe your thoughts without judgment
Next, practice returning to the present moment whenever life feels overwhelming
Moreover, discover simple breathing exercises for stress relief
In addition, build mindfulness habits for everyday emotional balance
🧘♀️ Understanding the Meditation Metaphor
Meditation doesn’t need to be complicated. In fact, one of the most relatable metaphors comes from monk and neuroscientist Matthieu Ricard:
“I imagine sitting at a train station, watching the trains arrive and depart. My pure awareness is the station and my thoughts, feelings, and sensations are the trains. If I am not mindful, I will hop on a train and take it to who knows where. But the moment I realise I’m on the train, I’m magically off it—back at the station, watching with compassion.”
This beautiful image perfectly captures the heart of Meditation for Mental Wellbeing—learning to sit with yourself, without judgment.
📅 Session Details
🗓 When: Tuesday 6th May
🕒 Time: 6pm – 8pm (approx. 2 hours)
📍 Where: Sew Mindful Crafts Workshop (next to Sewcute Fabrics)
♿ Accessibility: Wheelchair-friendly, with accessible toilet facilities
🅿️ Parking: Free parking behind the building or across the road at Home Bargains
🧘♀️ What’s Included in the Meditation for Mental Wellbeing Workshop
Guided meditation practice tailored for beginners
Simple breathing techniques to reduce stress
Mindfulness strategies for everyday wellbeing
A calm, inclusive atmosphere—no pressure to speak or share
Free hot and cold drinks (tea, coffee, juice)
Therefore, there’s no need to bring anything—all you need is yourself. No experience or equipment required.
🌱 Who Is This Meditation for Mental Wellbeing Workshop For?
Our Meditation for Mental Wellbeing session is ideal for:
Anyone feeling overwhelmed by stress or anxiety
People looking to improve their emotional balance
Beginners wanting to explore mindfulness in a supportive group
Those seeking inner peace and connection in a chaotic world
Above all, you’re welcome to participate as much or as little as you like—there is no right or wrong way to experience mindfulness.
💬 Booking & Payment Options
Booking your space is simple and flexible.
We accept PayPal, credit or debit card, and bank transfer at checkout.
✨ Explore More Workshops
At Sew Mindful Crafts, we offer a range of creative and wellbeing workshops throughout the year.
If you enjoyed the Meditation for Mental Wellbeing workshop, why not explore our other sessions focused on mindfulness, creativity, and personal growth?
