Description
Meditation for Mental Wellbeing – Discover Inner Calm and Emotional Balance
We live most of our lives inside our own minds—so let’s make that space kind, peaceful, and nurturing. Our Meditation for Mental Wellbeing workshop offers a gentle introduction to mindfulness, helping you reduce stress, quiet your thoughts, and reconnect with your inner calm.
Whether you’re completely new to meditation or seeking to deepen an existing practice, these sessions provide a supportive and welcoming space for your mental and emotional wellbeing.
What to Expect from Our Meditation for Mental Wellbeing Workshop
Led by an experienced teacher who has been practicing and sharing meditation since 2010, this workshop guides you through simple techniques designed to strengthen your mind, ease anxiety, and improve clarity. You’ll learn how to observe your thoughts without judgment, and how to return to the present moment whenever life feels overwhelming.
Meditation doesn’t need to be complicated. In fact, one of the most relatable metaphors comes from monk and neuroscientist Matthieu Ricard:
“I imagine sitting at a train station, watching the trains arrive and depart. My pure awareness is the station and my thoughts, feelings, and sensations are the trains. If I am not mindful, I will hop on a train and take it to who knows where. But the moment I realise I’m on the train, I’m magically off it—back at the station, watching with compassion.”
This image perfectly captures the essence of Meditation for Mental Wellbeing—learning to sit with yourself, without judgment.
Session Details
🗓 When: Monday 28th April
🕒 Time: 10am – 12pm approx 2 hours
📍 Where: Sew Mindful Crafts Workshop (next to Sewcute Fabrics)
♿ Accessibility: Wheelchair-friendly, with accessible toilet facilities
🅿️ Parking: Free parking behind the building or across the road at Home Bargains
What’s Included on this Meditation Workshop
Guided meditation practice tailored for beginners
Simple breathing techniques to reduce stress
Mindfulness strategies for everyday wellbeing
A calm, inclusive atmosphere—no pressure to speak or share
Free hot and cold drinks (tea, coffee, juice)
All you need to bring is yourself—no experience or equipment necessary.
Who Is This Meditation Workshop For?
This Meditation for Mental Wellbeing session is ideal for:
Anyone feeling overwhelmed by stress or anxiety
People looking to improve their emotional balance
Beginners wanting to explore mindfulness in a supportive group
Those seeking inner peace and connection in a chaotic world
You’re welcome to take part as much or as little as you like—there is no right or wrong way to join in.
Booking & Payment Options
Booking is easy and flexible. We accept PayPal, credit or debit card, and bank transfer at checkout.
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