Learn The Art Of Meditation Monday 28th April 10am – 12pm ( FULLY BOOKED )

We live most of our lives inside our heads, lets make it a nice place to be.

Since 2010, I have been practicing and teaching Meditation to help myself and others that wish to strengthen their minds, live a life of purpose and well-being through meditation practices. Whether you’re experiencing pain, stress, anxiety, or simply want to improve your mental state, meditation will help you become the best version of you that you can be – Andy

There are 1,001 great metaphors for meditation. One that really resonated with me came from Matthieu Ricard.

I imagine sitting at a train station, watching the trains arrive and depart. My pure awareness is the station and my thoughts, feelings, sensations, etc. are the trains. If I am not mindful, I will hop on a train and take it to who knows where. But the moment I realize I am on the train, I am magically off of it, back at the station, just watching without judgment, with compassion.

Thank you